Mental illnesses manifest physically in various ways. While one or two symptoms alone might not indicate mental illness, if they recur regularly and interfere with daily functions it’s wise to seek professional assistance from both physicians and mental health providers. Biology: Psychological illnesses may stem from changes and imbalances in brain chemistry, particularly neurotransmitters. Some … Read more
As you utilize these tools, you will become more accepting of yourself. Although the journey may be challenging at times, be patient as changing deep-seated thought patterns takes time. Step 5 consists of taking one of the loving actions identified in Step 4. While these may seem small initially, over time their impact will add … Read more
Cultivating self-love means accepting yourself with open arms, treating yourself kindly and respectfully, prioritizing physical and emotional wellbeing and setting healthy boundaries. Setting boundaries may feel uncomfortable at first, but it’s an essential part of self-love. Recognize situations, people, or activities which drain your energy or take up too much of your time – this … Read more
Many have seen success using Law of Attraction techniques. From YouTube montage videos featuring celebrities to blog posts touting themselves as “Legionnaires of Law of Attraction”, many claim that this practice can aid with all areas of life. However, there can also be risks to drinking the law of attraction kool aid. One major problem … Read more