An optimal health approach involves self-care and cultivating a positive outlook, but you should avoid suppressing negative emotions to foster an idealized “positive mindset.” Doing so may result in toxic positivity which exacerbates mental health conditions further. Illness anxiety disorder (IAD) is an extreme form of health anxiety in which you believe normal body sensations … Read more
Positive affirmations can be an excellent way to shift negative thinking patterns and increase self-esteem. Repeat them each morning or throughout the day to create a more optimistic mindset and develop a positive mindset. Note that these positive affirmations only work if they resonate within you; otherwise they’re just empty words that won’t have any … Read more
Manifestation is the practice of harnessing positive energy to manifest desired results, be they for health or wellness goals. Encourage them to surround themselves with people who support healthy habits and a positive mindset; this can help them reach their goals and succeed. Visualization Visualization is a powerful manifestation tool that can assist in reaching … Read more
The Law of Attraction can be an incredible force in your life. Proponents advocate becoming conscious of your thoughts and emotions so you can adapt them so they align more closely with what your desires are. Wakening up at 3am may hold spiritual meaning; certain belief systems consider this time to connect with the divine … Read more
Manifestation is an ancient art that has recently seen an increase in its use and practice. It involves changing your beliefs and taking active steps towards attaining your goals while helping heal from past hurts. Practical strategies for manifesting health and wealth include cleaning out your wallet to remove energy blockages, saying affirmations to increase … Read more