An optimal health approach involves self-care and cultivating a positive outlook, but you should avoid suppressing negative emotions to foster an idealized “positive mindset.” Doing so may result in toxic positivity which exacerbates mental health conditions further. Illness anxiety disorder (IAD) is an extreme form of health anxiety in which you believe normal body sensations … Read more
Manifestation can be an extremely effective tool for self-reflection and motivation. It encourages healthy goal setting while building mental fitness and resilience. At times, manifestation can be detrimental to one’s mental health. It may reinforce the notion that thoughts have the ability to alter reality, exacerbating mental health symptoms in those prone to obsessive thinking … Read more
Cultivating self-love means accepting yourself with open arms, treating yourself kindly and respectfully, prioritizing physical and emotional wellbeing and setting healthy boundaries. Setting boundaries may feel uncomfortable at first, but it’s an essential part of self-love. Recognize situations, people, or activities which drain your energy or take up too much of your time – this … Read more
Manifestation is the practice of harnessing positive energy to manifest desired results, be they for health or wellness goals. Encourage them to surround themselves with people who support healthy habits and a positive mindset; this can help them reach their goals and succeed. Visualization Visualization is a powerful manifestation tool that can assist in reaching … Read more
Staying positive is the key to manifesting love, which can be achieved with daily gratitude practices or creating a vision board. As part of your healing, it’s also essential to identify any deep-seated beliefs which might be holding you back and seeking assistance from a therapist or like-minded community can often be effective at dismantling … Read more
Manifestation is something we use everyday without even realizing it, and when used effectively it can bring about what you desire in life. Bartz notes that healing limiting beliefs about relationships, such as an avoidance of intimacy or unresolved trauma from past experiences, can be key steps toward manifesting healthy relationships. Visualize Your Desired Outcome … Read more
To attract a specific person is an exciting and positive process that requires clear intentions and emotional alignment with your desires. A great place to begin this process is by journaling about who it is you want to attract, why, what qualities they possess that attract you, as well as any relationships or type of … Read more
Attracting someone interested in you requires dedication and patience. Setting clear intentions, visualizing desired desires, utilizing positive affirmations techniques and taking inspired actions are all key elements to creating this type of romantic attraction. Enhance your vibrational energy by eliminating negative thoughts and emotions, so as to increase your odds of meeting your soulmate. This … Read more
Manifestation is the practice of believing that something you desire will become reality, such as finding your ideal mate. This powerful process can bring anything you desire into existence – including romance. Chan suggests daily meditation, journal writing and guided visualization exercises as ways of reinforcing positive beliefs and rewiring neural pathways. Doing these things … Read more
If you want to increase your wealth or find love, the Law of Attraction can be an invaluable asset. But where should you begin? Simply stated, The Law of Attraction states that whatever energy or effort we put out into the world will come back around to us in some form or fashion – it’s … Read more