Manifestation can be an extremely effective tool for self-reflection and motivation. It encourages healthy goal setting while building mental fitness and resilience. At times, manifestation can be detrimental to one’s mental health. It may reinforce the notion that thoughts have the ability to alter reality, exacerbating mental health symptoms in those prone to obsessive thinking … Read more
Manifestation is something we use everyday without even realizing it, and when used effectively it can bring about what you desire in life. Bartz notes that healing limiting beliefs about relationships, such as an avoidance of intimacy or unresolved trauma from past experiences, can be key steps toward manifesting healthy relationships. Visualize Your Desired Outcome … Read more
To attract a specific person is an exciting and positive process that requires clear intentions and emotional alignment with your desires. A great place to begin this process is by journaling about who it is you want to attract, why, what qualities they possess that attract you, as well as any relationships or type of … Read more
Manifestation is the practice of believing that something you desire will become reality, such as finding your ideal mate. This powerful process can bring anything you desire into existence – including romance. Chan suggests daily meditation, journal writing and guided visualization exercises as ways of reinforcing positive beliefs and rewiring neural pathways. Doing these things … Read more