An optimal health approach involves self-care and cultivating a positive outlook, but you should avoid suppressing negative emotions to foster an idealized “positive mindset.” Doing so may result in toxic positivity which exacerbates mental health conditions further. Illness anxiety disorder (IAD) is an extreme form of health anxiety in which you believe normal body sensations … Read more
Manifestation can be an extremely effective tool for self-reflection and motivation. It encourages healthy goal setting while building mental fitness and resilience. At times, manifestation can be detrimental to one’s mental health. It may reinforce the notion that thoughts have the ability to alter reality, exacerbating mental health symptoms in those prone to obsessive thinking … Read more
Manifestation is the practice of harnessing positive energy to manifest desired results, be they for health or wellness goals. Encourage them to surround themselves with people who support healthy habits and a positive mindset; this can help them reach their goals and succeed. Visualization Visualization is a powerful manifestation tool that can assist in reaching … Read more
Manifestation is an ancient art that has recently seen an increase in its use and practice. It involves changing your beliefs and taking active steps towards attaining your goals while helping heal from past hurts. Practical strategies for manifesting health and wealth include cleaning out your wallet to remove energy blockages, saying affirmations to increase … Read more