The law of attraction suggests that by focusing your energy in certain directions, you will attract what is of greatest interest to you. This includes thinking positively, setting goals and being grateful. Furthermore, reframing negative thoughts and practicing positive coping are also part of its principles. As soon as feelings arise, it’s essential that they … Read more
An optimal health approach involves self-care and cultivating a positive outlook, but you should avoid suppressing negative emotions to foster an idealized “positive mindset.” Doing so may result in toxic positivity which exacerbates mental health conditions further. Illness anxiety disorder (IAD) is an extreme form of health anxiety in which you believe normal body sensations … Read more
Mental illnesses manifest physically in various ways. While one or two symptoms alone might not indicate mental illness, if they recur regularly and interfere with daily functions it’s wise to seek professional assistance from both physicians and mental health providers. Biology: Psychological illnesses may stem from changes and imbalances in brain chemistry, particularly neurotransmitters. Some … Read more